Fewer Sheep for iPhone

Get to sleep faster.

Free. No ads. No subscriptions. Nothing collected.

What Actually Works for You

Fewer Sheep gives you 11 research-backed ways to wind down on a true-black OLED screen with zero blue light. If you wear an Apple Watch to bed, Fewer Sheep reads your morning sleep onset from Apple Health and compares your median minutes-to-asleep across every method you try.

Voice Guides Word Shuffle (400 concrete nouns), 12-min Wind-down, and 15-min Body Scan over your choice of ambient bed.

Steady Noise & Nature Real-time procedural White, Pink, Brown, Warm Brown, Fan, Rain, and Ocean Waves that never loop or seam.

Calm Music Three slow ambient tracks (Midnight Drift, Hotel Window, Low Constellation) below 60 BPM.

Slow Breathing Paced 6.5 → 5.5 breaths/min acoustic and gentle haptic guide that hands off seamlessly to Warm Brown noise.

Privacy Policy

Effective Date: October 24, 2026

Fewer Sheep does not collect, transmit, store off-device, share, or sell any personal data.

No Accounts or Servers: Fewer Sheep runs 100% offline on your iPhone. The app makes no network requests of any kind.
Apple Health & Apple Watch Data: If you grant read-only Health permission, Fewer Sheep reads your Apple Watch sleep analysis data (HKCategoryTypeIdentifierSleepAnalysis) solely on your iPhone to calculate how many minutes it took you to fall asleep after starting a sound, music track, voice guide, or breathing session. This Health data never leaves your device, is never written to iCloud or external servers, and is never shared with third parties.
No Analytics or Tracking: There are no analytics SDKs, crash reporters, advertising identifiers, or telemetry in Fewer Sheep.
Deleting Your Data: All session history is stored locally on your device. You can delete individual nights by swiping left on any row in the Results tab, or delete all data at any time by uninstalling the app.

Wellness Disclaimer

Fewer Sheep is designed to help you wind down and fall asleep faster. It is not a medical device and does not diagnose, treat, cure, or prevent insomnia or any sleep disorder.

Support & Feedback

Have a question, bug report, or suggestion?

Email: seankyle@gmail.com